Led by individual or a team of PPY instructors, workshops offer both an expanded and a more targeted view of your yoga practice. A hands-on, intimate setting affords students the opportunity to ask questions and receive more personalized instruction. Topics might include breath mechanics, pose progressions, and mindfulness and meditation—a chance to learn, play, explore. Rates vary.
40 Days to Self-Mastery
with Kaisa Mann + Ali Cabana. Our signature holistic program designed for growth of mind, body and soul. Starts Friday, January 3rd, 2025.
By way of education on nutrition and sleep, tangible skills for habit building and breaking, growth mindset mentorship and implementation of tools for nervous system regulation, you will experience what TRUE health and wellness feel like.
Weekly meetings will be held on every Friday, starting January 3rd. Format will be part masterclass and group/small group discussions.
Arm Balance Workshop: Prep and Practice
With Alyssa Giacobbe and Severina Drunchilova. Ready to move past deep prayer squat and give crow a try? Interested in learning which way into headstand works best for you?
Arm balances may look intimidating, but many are quite achievable! We will teach you movements to help strengthen and mobilize the muscles you need to move into arm balances on your own or during the flow of class. And they’re not just fun tricks: arm balances challenge mind and body all at once. They require—but can also help develop—balance and core strength, as well as increase your overall sense of stability and presence in your body. They also offer a great change in perspective! This workshop is right for all levels.
Workshop space is limited.
PPY Master Class Series
Join us this winter for a series of special Master Classes. We’ll do a deep dive on specific subjects, designed to both support your current PPY practice and integrate into your daily life.
Yoga Basics Master Class
Power Yoga Master Class
Kundalini Master Class
Breathwork Master Class
Pilates/Power Yoga Master Class
Workshop space is limited.
Being must be felt.
It can’t be thought.
—ECKHART TOLLE
Learn more about private classes and mindset coaching.