Led by individual or a team of PPY instructors, workshops offer both an expanded and a more targeted view of your yoga practice. A hands-on, intimate setting affords students the opportunity to ask questions and receive more personalized instruction. Topics might include breath mechanics, pose progressions, and mindfulness and meditation—a chance to learn, play, explore. Rates vary.
Arm Balance Workshop: Prep and Practice
With Alyssa Giacobbe and Severina Drunchilova. Ready to move past deep prayer squat and give crow a try? Interested in learning which way into headstand works best for you?
Arm balances may look intimidating, but many are quite achievable! We will teach you movements to help strengthen and mobilize the muscles you need to move into arm balances on your own or during the flow of class. And they’re not just fun tricks: arm balances challenge mind and body all at once. They require—but can also help develop—balance and core strength, as well as increase your overall sense of stability and presence in your body. They also offer a great change in perspective! This workshop is right for all levels.
Workshop space is limited.
PPY Master Class Series
Join us this winter for a series of special Master Classes. We’ll do a deep dive on specific subjects, designed to both support your current PPY practice and integrate into your daily life.
Yoga Basics Master Class
Power Yoga Master Class
Kundalini Master Class
Breathwork Master Class
Pilates/Power Yoga Master Class
Workshop space is limited.
Power Yoga Foundations Workshop
With Shelby Cogan. See your practice through fresh eyes! Join Shelby for a hands-on Power Yoga Foundations Workshop designed to help you uncover the "why" and "how" behind synchronized vinyasa.
In this workshop, we'll dive deep into key elements like ujjayi breath, the connection between breath and movement, and how to cultivate power in every pose. You'll have the opportunity to ask questions, receive personalized guidance, and apply what you've learned to an invigorating flow.
Whether you're newer to power yoga or looking to refine your practice, this workshop will give you the tools to move with intention, build strength, and enhance your flow.
Workshop space is limited.
Being must be felt.
It can’t be thought.
—ECKHART TOLLE
Learn more about private classes and mindset coaching.