FAQs
When should I arrive to class?
Arrive early—if you’re new, please arrive 10 to 15 minutes before the start of class. We offer the use of a rental mat, mat towel, and towel on the house with your first visit. Those items are available for rent later. You are welcome to pre-register online before class begins, but it’s not necessary.
When do classes begin?
Your time is valuable. Classes start and end on time. While we know that occasionally you may be running late (and then there was all that traffic! Oh and the construction) please make a habit of arriving with enough time to be on your mat and ready to practice when class begins. We lock the front door at the start of class and are not able to delay the start of class to accommodate late arrivals.
What if I’ve never done yoga?
Yoga is one of the most natural things you can do for your body and mind. It can be challenging, but it is also approachable. There may be times when you feel uncomfortable because you are moving in new and dynamic ways—that’s okay. We encourage you to feel these sensations fully and breathe through them with awareness.
What makes PPY unique?
PPY offers a consistent class experience every time—at once vigorous and mindful. In all of our power yoga classes, we teach a unique style of vinyasa yoga that seamlessly synchronizes breath and movement. Expect to breathe, move, sweat, be challenged, and leave relaxed, every time.
What is Vinyasa?
Vinyasa is a style of yoga characterized by linking postures together in a sequence that is continuous. In class, you will learn to use your breath and body awareness to enter a state of flow such that the class doesn’t feel like “work.”
How hot does the studio get?
The room is heated to 95 degrees with 60 percent humidity—ideal for generating a great sweat without overwhelming you. Interestingly, scientific studies suggest high heat and humidity are associated with inactivation of airborne viruses such as coronaviruses.
Should I drink water before class?
Hydrate well. Expect to sweat! Make sure to drink plenty of water during the day prior to class so that you arrive already well-hydrated. You may bring your own water bottle into class with you or we have bottled water and coconut water available in the lobby for purchase. After class, it’s important to drink plenty of water, possibly with electrolytes, to replace what you lost through sweat.
Can I leave class early?
If you need to leave class early, we ask that you let the teacher know before class. Set up your mat near the door and try to leave quietly before the final resting pose so you don’t disturb other students. Our expectation is that you will do your best to attend class times that allow you to avoid leaving early regularly.
What if it hurts?
Discomfort is okay. Practicing the skill of feeling uncomfortable is a good thing. But if you feel any pain or are straining during practice, please back off and take a break. We are all unique and have our own boundaries and abilities. Every day is different. The key to a safe, fulfilling, and ongoing yoga practice is being gentle and aware!
What if I have pre-existing medical conditions?
Let your instructor know of any medical conditions, prior injuries, pregnancy, etc. before class. If you have any concerns or are unsure if you should take class, please get your doctor’s permission in advance.
Okay to bring valuables?
PPY is not responsible for any lost or stolen items. We offer cubbies in the lobby and in the locker rooms. If you have something of particular value, we can keep it in the office for you during class. Cellphones and bags are not allowed inside the studio.
Do you have showers?
We do! We have men’s and women’s locker rooms, each with two showers, stocked with the basics: soap, shampoo, conditioner, lotion, and hairdryers for women. You may bring your own towel or rent one at the front desk.
Still have questions? Give us a shout!