The Science Behind Synchronized Vinyasa

All of our instructors undergo teacher training with Live Love Teach, a national yoga teacher training school based in Jamestown, Rhode Island, that has been instructing teachers in Synchronized Vinyasa for nearly 20 years. LLT’s cofounders, Philip Urso and Renee Deslauriers, base their teacher trainings around their belief that yoga is a widely-available, low-cost, pharmaceutical-free, and reliable option to developing resilience against anxiety. At PPY, we apply their teachings in Yoga-Based Stress Reduction (YBSR) to maximize the therapeutic power of our classes. 

Read more about Philip’s research on YBSR here.