PPY classes are challenging, yet accessible to all. Our students range in age from 14 through 70-something, and we love beginners.
The physical benefits include reduced stress and tension; stronger, longer, leaner muscles; and a cleansing sweat, which releases feel-good hormones and boosts immunity. Taking your body through its natural range of motion also improves skin and muscle tone, balance, circulation, and digestion.
But some of the more profound benefits may be what happens in your head. By learning to focus 100 percent of your awareness on your breath and body, you will experience markedly better focus in other areas of your life. By learning to feel comfortable in silence, you will begin to notice the space between you, your thoughts, and your impulses—and, in turn, gain better control over your reactions.