Power Yoga is for absolute beginners, experienced yogis, and everyone in between. Our heated practice contains a series of poses paired with mindful breathing, working the connection between body and mind. A consistent practice will build strength, range of motion, and balance; creating a relaxed body and calm mind.
*Refine your Flow (Thursday morning @ 9:30am) uses the foundation of power yoga to explore your personal alignment. Each month will contain a key focus to investigate how your asana practice can evolve to be more supportive of your personal expression. Along with each monthly focus will be an opportunity to voice your questions and receive hands on feedback.
In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored. Non-heated room.
The word “buti” means “the cure to something hidden below the surface”. This is a total body workout fusing yoga, tribal dance and plyometrics, transforming the body from the inside out. Buti is set to a fun mix of music. Come with an open mind, prepared to move, dance, sweat and unleash your inner goddess. The room will be warm. YOU will be hot!
Yoga and Meditation
This guided practice will give students an opportunity to meditate in a group with their bodies warmed and opened by the yoga practice. The yoga will be relatively gentle; the room will be warm but not hot, setting the stage for a relaxing and deepening meditation. All are welcome. No experience necessary. Instruction in meditation will be offered. Success assured for all who attend!