Power Yoga is for absolute beginners, experienced yogis, and everyone in between. Our heated practice contains a series of poses paired with mindful breathing, working the connection between body and mind. A consistent practice will build strength, range of motion, and balance; creating a relaxed body and calm mind.
In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored. Non-heated room.
Yin Yoga with Restorative poses mixed in to completely support the body in relaxation. Please arrive 10 minutes prior to the start of class due to limited spaces, this class sells out.