Power Flow / Hour of Power
Challenging, heated, vigorous and empowering are some words to describe our signature classes. Plenty of options are given throughout each class so that you can modify and adapt to meet the needs of your body. These classes are based on the transformational style of Baptiste Power Yoga. This practice will sculpt and detoxify your body while awakening your mind. Power Flow classes are typically 90 minutes while Hour of Power will be 60 minutes. All levels, always!
Refine Your Flow
Refine your Flow uses the foundation of vinyasa to explore your personal alignment. Each month will contain a key focus to investigate how your asana practice can evolve to be more supportive of your personal expression. Along with each monthly focus will be an opportunity to voice your questions and receive hands on feedback.
In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored. Non-heated room.
A vinyasa power flow class, dynamically linking poses together with breath. The sequencing comes from each teacher’s unique perspective, making each class different and every experience new. Free Flow is suitable for all levels of experience. The room temperature will be warm to heated and will vary from class to class.
The word “buti” means “the cure to something hidden below the surface”. This is a total body workout fusing yoga, tribal dance and plyometrics, transforming the body from the inside out. Buti is set to a fun mix of music. Come with an open mind, prepared to move, dance, sweat and unleash your inner goddess. The room will be warm. YOU will be hot!
Yoga and Meditation
This guided practice will give students an opportunity to meditate in a group with their bodies warmed and opened by the yoga practice. The yoga will be relatively gentle; the room will be warm but not hot, setting the stage for a relaxing and deepening meditation. All are welcome. No experience necessary. Instruction in meditation will be offered. Success assured for all who attend!