This is one-on-one assistant/student private given during a regular scheduled class with Anne Esguerra.
Before the class you will speak with Anne about the things you are working with and would like to investigate.
During class, she will then assist you throughout the class allowing you to explore your own alignment to deepen your relationship with your mind, body & spirit.
After the class is over you have the time to discuss what occurred for you and what your steps forward into your practice will be.
My yoga history goes back about ten years. Truly, one must practice several times a week to really experience all that yoga has to offer. Since beginning to practice at Portand Power Yoga, I have found it easy to get into a steady practice, and truly find my groove. I go 4-5 times per week.
Last Sunday I indulged myself and signed up for an “in class private” session with Anne Esguerra. Before this, my alignment could be described as pretty solid. My transitions are pretty smooth. I am stronger and leaner than I have ever been in my life. My mental state is generally calm. I have learned, through yoga, to keep it all in perspective and to live in the present.This one class, with Anne at my side, was truly transformative… I have some pre-arthritis symptoms in my hips. My vocation causes me to stand with my head tipped down and my shoulders hunched. We talked about this,(and more,) before class. During the flow, Anne was there to adjust and tweak my alignment. Her knowledge of the body and the shapes it should be making in order to receive the optimal benefits of the Baptiste flow were communicated with brief concise gestures and by guiding me deeper, or asking me to pull back.I felt solid in my own body, as Anne was able to guide me to realize the nuances I may have been missing. I dove deeper, and it was awesome. Once we went over alignment – I could feel her observing to see if it had sunk into my mind/body experience. If she saw a little resistance, or misunderstanding, she would just briefly communicate, whether it be with a whisper in my ear, or a gesture, and I would remember…I highly recommend this “in class private” session to anyone who wants to take their practice to the next level.Dive deep, yogi. You are worth it!
Email Anne to schedule your In Class Private today: email@example.com